Benefits of Epsom Salt Baths

Posted by on April 19, 2013 in Bath | 0 comments

Benefits of Epsom Salt Baths

Epsom salt, named for bitter saline spring at Epsom in Surrey, England, just isn't salt but a natural pure mineral compound of magnesium and sulfate.

Magnesium sulfate may be the scientific name for Epsom salt, which appears like table salt. Epsom salt baths are popular for softening and exfoliating skin, relaxation, drawing impurities from skin and relieving migraine and cold or flu symptoms. The magnesium and sulfates in Epsom salt are often absorbed through the skin and could increase the magnesium levels within your bod. Consult with your personal doctor before taking Epsom salt baths if you’re pregnant or have a medical problem.Epsom salt, named for bitter saline spring at Epsom in Surrey, England, just isn’t salt but a natural pure mineral compound of magnesium and sulfate.

Pain and Inflammation

Epsom salt can ease muscle cramps and pain from inflammation. It may also relieve tired, aching feet and could be used to treat the pain and inflammation of gout. Based on the Epsom Salt Council, two glasses of Epsom salt should be added to your bath for soaking. Single serving of Epsom salt added to 12 inches bath can be soothing. Water should be as hot when you are able to tolerate. Keep in mind that for those who have skin conditions, the water should be warm, not hot, to prevent skin breakdown and further complications.


The body can accumulate a residue of medications and impurities in the environment. Soaking in a bath of Epsom salt can pull these toxins in the cells of your body through ro. This is a process where salt is sucked from your body and the toxins include it. It can also soothe your anxiety by balancing your electrolytes.


The Epsom Salt Council notes the sulfates in Epsom salt help eliminate toxins and draw impurities from the skin. According to the American College of Healthcare Sciences, it is advisable to soak in a bath with Epsom salt for just 10 minutes at a time; If you soak for extended, you may reabsorb those toxins which were just eliminated from your skin.


Epsom salt baths naturally exfoliate and soften skin, highlights the Epsom Salt Council. Epsom salt baths can lead to better skin circulation, making the skin healthier.

Migraine Headache

Epsom salt baths can provide relief to those who suffer with migraines. Epsom salt baths ease and may prevent migraines.

Benefits of Epsom Salt Baths

Benefits of Epsom Salt Baths

Stress and Tension

Having an excessive amount of adrenalin in your body due to stress and tension can lead to a low magnesium level. Stress could be caused by a deficiency of magnesium inside your blood. Soaking in an Epsom salt bath may allow magnesium to become absorbed through the skin; magnesium then attaches to serotonin, a mood-enhancing hormone, helping to relax you. It can also decrease your blood pressure, improve your concentration and assist you to sleep.


Sulfates trigger the pancreas to produce digestive enzymes as they are needed. While sulfates aren’t easily obtained through foods, they are able to absorb very quickly through your skin. Sulfates can help your nutrient absorption. They’re also important for production of mucin proteins, cells that secrete mucus along your digestive system.

Other Benefits

According to Home cures, Epsom salt can assist in blood flow, aid in wound healing, remove foot odor, soften the skin and increase your strength and stamina. The Epsom Salt Council states that Epsom salt can also increase the effectiveness of insulin, lower blood pressure level, improve oxygen use and ease the pain sensation of migraine headaches.


Using Epsom salt baths is not recommended with no consultation of your health care provider. Hypermagnesemia inside a condition of excess magnesium which may be fatal. Epsom salts should not be used for those who have an allergy to sulfur or if you are pregnant.

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