What Are the Health Benefits of Milk Baths?

Posted by on April 13, 2015 in Bath | 0 comments

What Are the Health Benefits of Milk Baths?

Milk bath is an ancient secret and has been performed for centuries because it was believed to make the skin beautiful and radiant. Here, we've share the few health benefits of milk bath.

Milk contains some fats which can prevent itchy and dry skin. People who suffer from the skin disease, Psoriasis, have found that the anti-itch elements found in milk bath moisturizers and soaps have offered relief. The vitamin E in these products allows the skin to heal quickly and help prevent scaring. Intermittent use of milk bath products will improve the way the skin looks, as well as making it stronger.

Milk bath products contain milk protein and Shea butter. The presence of these ingredients in the products is to smooth and soften the skin. Milk Bath products also work excellently to gently cleanse the skin. Usually the milk bath products combine creamy milk with soothing vanilla, and cocoa.

Benefits of a Milk Bath:

Slough Off Dead Skin

A milk bath can help soften and smooth rough, flaky skin. Milk contains lactic acid, an alpha hydroxy acid that can help loosen the bonds that hold old, dead cells to the surface of the skin. Once these scaly dead cells are removed, your skin feels softer and looks brighter. A milk bath helps exfoliate your skin without any scrubbing, so you don’t have to worry about irritating your skin.

Boost Moisture

Exfoliating with a milk bath can help treatment products penetrate the skin more effectively, so your moisturizer does a better job of keeping your skin hydrated. Milk also contains fats and proteins that can help boost your skin’s moisture content and keep it hydrated even after you’re done soaking. For the best results, rinse your skin after a bath and apply a hydrating body lotion or cream to lock in the moisture.

Enhances Relaxation

The soothing feeling of the milk in the water creates an overall relaxed, comfortable feeling. Taking a milk bath at the end of the day can help you improve your skin while helping reduce the stress of your day. Adding essential oils to the milk bath provides additional relaxation qualities. Try lavender, eucalyptus, chamomile or peppermint essential oils, based on your personal preference. Create an overall relaxing environment by dimming the lights, using candles and playing relaxing music in the background. The time alone may refresh your outlook.


In addition to being an effective moisturizer, there are also a variety of vitamins found in most milk bath products that nourish the skin. Generally vitamins A, D, and E are all primary ingredients in milk bath products. These vitamins are rich in antioxidants, and they can help repair unhealthy skin. As a result your skin will have a natural glow as well as a new firmness to keep it looking young and fresh.


Exfoliation is another significant benefit of taking milk baths. Milk contains alpha-hydroxyl acids which help to exfoliate skin. Oats provide a very gentle “scrub” by rubbing against the skin. In a very natural way, milk and oats let skin to shed its extra layers rather than aggravating the skin with rough scrubs that employ tiny pebbles.

Milk Bath Recipe:

Health Benefits of Milk Baths

Health Benefits of Milk Baths

To prepare milk bath at home, add 2-3 cups of warm milk to bath water, or in a pinch, substitute fresh milk with a couple of cups of instant powdered milk. To the bath, you can also add a drop or two of almond oil as it smells delicious and will supply a bit of additional moisture.

After taking a milk bath, some people have reported more oily skin; this is because the oils in milk are absorbed into skin. So, if you already have oily skin use skimmed milk as it contains less fat.

Also, you can purchase milk based skincare products either online or from local beauty shop. Generally, milk based skincare products have other advantageous ingredients included into them as well. Milk and milk-based skincare products give naturally beautiful and glowing skin.

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